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Hello everybody! I have not been a perfect angel with my eating and exercise plan this week, but I have made improvements. More water, more veggies. Cut waaaaay back on the sugar and starch. While a lot of it is probably water, I have lost 5 pounds this week (10 in the last two weeks) Yea!
Weight: 289.2
Bust: 52.25
Midriff: 50.5
Waist: 52.75
Hips: 59.25
Here is a list of the supplements I am taking. To kick things off, I have begun an intestinal cleansing program. It's mostly fiber with some herbs that assist your body to get rid of excess waste from your digestive tract, liver and kidneys. The brand I'm using is Yerba Prima. It's very important to have regular elimination.
Cod Liver Oil gel tablet (1/day)
5-HTP (2- twice/day) It's the precursor to seratonin, which is a brain chemical that helps improve your sleep, mood and appetite.
B-Complex Sublingual Liquid (Supports the nervous system to ease stress so you don't produce too much cortisol which causes midsection weight gain).
Echinacea Tea (1-2 cups to support the immune system and hold off colds).
A good multivitamin of your choice. I use the WM brand of 1-a-Day's weight loss vitamin.
My first goal is to get below 250 pounds by my birthday in April. Studies show that when weight loss is slow and steady you have a better chance of keeping it off. Changing habits is much more effective than going on a restrictive diet.
I hope anyone who is also making changes will leave comments so we can encourage each other and share successes!
Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Sunday, December 06, 2009
Monday, November 30, 2009
Tree the Health Nut
Hi, everybody! I've decided I'm not going to wait for New Year's to begin working on my health. Not my weight--my health. I'm never going to be a 21 yr old pole dancer. However, I can be a healthy 40 something with many years left in which to be attractive and busy and have a lot of fun. I stated on Facebook that I would post my beginning stats and before pics. I haven't got the pics taken yet, but here is the lowdown on my size and health.
Weight: 294.0
Bust: 52.25
Midriff: 53.5
Waist: 55.0
Hips/Abdomen: 59.25
Current health issues: depression, inner ear balance problem, thinning hair, sinusitis, water retention (on meds), dry flaky patch on scalp, acne, hydradenitis supparativa (underarm cysts), constipation, occasional urinary incontinence and fatigue. My blood pressure has normalized, I rarely have headaches and my stress level is better since I have been on leave of absence from work and had a few months of counseling. This may be too much information, but I feel that if I can help someone else who is suffering in silence the way I have for years, my slight embarrassment is totally worth it.
Here's the Plan
There is no magic involved. No weird concoctions to drink. This is all common sense that has nothing to do with pharmaceuticals, extreme food manipulation or expensive fake meals on wheels. Basically, just make sure that MOST of the time (like 90%) you eat foods that still resemble their original state. Raw or lightly steamed/stir fried vegetables; raw or lightly stewed fruits; fresh, lean meats without breading or nitrates (in other words not in the form of beef fingers or processed lunch slices); whole grains. No cheap white bread, noodles or white rice; if you want bread, choose only high fiber whole grain bread. A good way to get veggies is to drink V8 juices. That's two servings of veg in one serving of drink!
Speaking of drink, no sodas; not even diet. I'm convinced that many of my imbalances may have originated from my Pepsi addiction. The constant flow of corn syrup, acid and caffeine can't have been good for me. Diet drinks have artifical sweeteners, many of which are questionable if not downright dangerous (see http://www.sweetpoison.com/). If I want something sweet, I will eat fruit or use REAL sugar (brown, honey, molasses, etc). I am convinced that concentrating on consuming foods that were created by God, as close to the way He put them on the planet as possible, I will improve my health in a dramatic way. That's why I am documenting this publicly. I am making myself a guinea pig for all the common sense I have read and known to be true, but never had the courage to really try before. If I can do it, anyone can. I am the most rebellious, self centered, comfort loving person I know. I want what I want when I want it. It's my biggest battle. But I know that the future I want can't happen if I continue in this downward health spiral. Besides the health, I want to look good, too! And I want to help my children establish good habits now, so they don't have to fight the same battles I have with self esteem and anxiety.
Here are some things to keep in mind
*Fruit digests quickly, so it should be eaten on an empty stomach to avoid fermentation and gas. After about 20 minutes, you can eat other foods because the fruit will have passed on into the intestine by then.
*If raw veggies give you painful gas, eat them lightly steamed or pickled. Fermented foods like pickle, saurkraut and kim chee can be eaten at the beginning of your meal to give your digestive system some help with the process.
*Eat enough! Don't eat until you're stuffed, but eat enough. This kind of eating feels different at the end of the meal than burgers and fries or pizza. You won't feel bloated, so you will feel weird and like you need more even if you're not hungry. Blog about it, pray about it, sit and contemplate it, but don't eat more just to get that familiar stuffed feeling.
*You aren't depriving yourself, you are loving yourself by eating the things your body was designed to run on. I know this is in every diet book ever written, but it's true. You are doing something nice for you! Remember that.
Weight: 294.0
Bust: 52.25
Midriff: 53.5
Waist: 55.0
Hips/Abdomen: 59.25
Current health issues: depression, inner ear balance problem, thinning hair, sinusitis, water retention (on meds), dry flaky patch on scalp, acne, hydradenitis supparativa (underarm cysts), constipation, occasional urinary incontinence and fatigue. My blood pressure has normalized, I rarely have headaches and my stress level is better since I have been on leave of absence from work and had a few months of counseling. This may be too much information, but I feel that if I can help someone else who is suffering in silence the way I have for years, my slight embarrassment is totally worth it.
Here's the Plan
There is no magic involved. No weird concoctions to drink. This is all common sense that has nothing to do with pharmaceuticals, extreme food manipulation or expensive fake meals on wheels. Basically, just make sure that MOST of the time (like 90%) you eat foods that still resemble their original state. Raw or lightly steamed/stir fried vegetables; raw or lightly stewed fruits; fresh, lean meats without breading or nitrates (in other words not in the form of beef fingers or processed lunch slices); whole grains. No cheap white bread, noodles or white rice; if you want bread, choose only high fiber whole grain bread. A good way to get veggies is to drink V8 juices. That's two servings of veg in one serving of drink!
Speaking of drink, no sodas; not even diet. I'm convinced that many of my imbalances may have originated from my Pepsi addiction. The constant flow of corn syrup, acid and caffeine can't have been good for me. Diet drinks have artifical sweeteners, many of which are questionable if not downright dangerous (see http://www.sweetpoison.com/). If I want something sweet, I will eat fruit or use REAL sugar (brown, honey, molasses, etc). I am convinced that concentrating on consuming foods that were created by God, as close to the way He put them on the planet as possible, I will improve my health in a dramatic way. That's why I am documenting this publicly. I am making myself a guinea pig for all the common sense I have read and known to be true, but never had the courage to really try before. If I can do it, anyone can. I am the most rebellious, self centered, comfort loving person I know. I want what I want when I want it. It's my biggest battle. But I know that the future I want can't happen if I continue in this downward health spiral. Besides the health, I want to look good, too! And I want to help my children establish good habits now, so they don't have to fight the same battles I have with self esteem and anxiety.
Here are some things to keep in mind
*Fruit digests quickly, so it should be eaten on an empty stomach to avoid fermentation and gas. After about 20 minutes, you can eat other foods because the fruit will have passed on into the intestine by then.
*If raw veggies give you painful gas, eat them lightly steamed or pickled. Fermented foods like pickle, saurkraut and kim chee can be eaten at the beginning of your meal to give your digestive system some help with the process.
*Eat enough! Don't eat until you're stuffed, but eat enough. This kind of eating feels different at the end of the meal than burgers and fries or pizza. You won't feel bloated, so you will feel weird and like you need more even if you're not hungry. Blog about it, pray about it, sit and contemplate it, but don't eat more just to get that familiar stuffed feeling.
*You aren't depriving yourself, you are loving yourself by eating the things your body was designed to run on. I know this is in every diet book ever written, but it's true. You are doing something nice for you! Remember that.
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